To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.
- Nhat Hanh
More Quotes By Nhat Hanh
We can smile, breathe, walk, and eat our meals in a way that allows us to be in... To live in the present moment is a miracle. The miracle is not to walk on water. The... Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know... Only the present moment contains life.
If you look deeply into the palm of your hand, you will see your parents and all generations... The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they... Some people live as though they are already dead. There are people moving around us who are consumed... When you sit in a café, with a lot of music in the background and a lot of... The organic gardener does not think of throwing away the garbage. She knows that she needs the garbage.... Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming,... We have more possibilities available in each moment than we realize.
In the moment when we are able to smile, to look at ourselves with compassion, our world begins... Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully... To be beautiful means to be yourself.You don’t need to be accepted by others. You need to accept... Silence is essential. We need silence just as much as we need air, just as much as plants...
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