That's a good weight...for a small woman

- Dorian Yates
More Quotes By Dorian Yates
- At the end of the day it’s not a weight contest, it’s a visual contest. And it doesn’t...
- Each workout is like a brick in a building, and every time you go in there and do...
- If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!
- If I listened to my instincts, I’d be down at the pub chasing women, not under a 400...
- The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric)...
- One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out...
- Some people’s joints articulate in a manner that allows them to benefit greatly from squats; others may not...
- For me winning isn`t surprising at all
- Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to...
- All else being equal, the guy with the best genetics will have the best physique. But rarely are...
- Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.
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