Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.
- Sharon Salzberg
More Quotes By Sharon Salzberg
- Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves...
- Mindfulness isn’t difficult, we just need to remember to do it.
- Meditation is not a matter of trying to stop thinking or make your mind go blank but rather...
- Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we’re...
- Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
- Things don’t just happen in this world of arising and passing away. We don’t live in some kind...
- Patience doesn’t mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means...
- We can travel a long way in life and do many things, but our deepest happiness is not...
- As I go through all kinds of feelings and experiences in my journey through life — delight, surprise,...
- The difference between misery and happiness depends on what we do with our attention.
- It is never too late to turn on the light. Your ability to break an unhealthy habit or...
- Often we can achieve an even better result when we stumble yet are willing to start over, when...
- Meditation has made me happy, loving, and peaceful-but not every single moment of the day. I still have...
- We learn and grow and are transformed not so much by what we do but by why and...
- If you go deeper and deeper into your own heart, you’ll be living in a world with less...
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