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If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.
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Dan John
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More Quotes By Dan John
Here’s an idea: eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off...
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast...
Look at your goals. Look at your behavior. Does your behavior match your goals?
The problem is yes, everything works. Doing everything at once makes you marginal at everything… at best.
Fat loss is an all-out war. Give it 28 days – only 28 days. Attack it with all...
Most champions are built by punch the clock workouts rather than extraordinary efforts.
Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at...
Please understand nearly every concept I hold near and dear has been stolen from others much brighter and...
The Goal is the keep the GOAL the GOAL
If something is important, do it every day; if it’s not important, don’t do it at all.
There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly...
The best tonic for soreness is to do the movement that got you sore in the first place.
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